For this recipe you will need the following equipment:
Cutting board and chef's knife; medium-size mixing bowl; measuring spoons; large plate; grill, ridged grill pan, or large, heavy nonstick skillet, spatula or tongs.
ADVANCED PREPARATION:
You can make these up and shape the burgers, then cover and refrigerate for a day.
Ground turkey is a healthy alternative to red meat since it is lower in cholesterol. I normally use the most lean ground turkey which has a bit different consistency than red meat. These seasonings mix perfectly with the meat and you are hardly aware that you're not eating ground beef!
Ingredients:
1 small white oninon, peeled and finely chopped (about 1/3 cup)
1 lb. ground turkey (light meat)
1 tablespoon of minced garlic
2 tablespoons of Worcestershire sauce
1 tablespoon of cold water
Salt and pepper to taste
3 tablespoons of finely chopped parsley
For serving:
Hamburger buns (healthy option = 100% Whole wheat buns)
Cheese
Ketchup, mustard, mayonnaise
Lettuce, tomato, sliced onion (optional)
Preparation:
1. Peel and then rinse the onion with cold water and pat dry with paper towels. Chop the onion finely. Mix with the ground turkey and remaining ingredients. Shape into 4-6 patties. Press them into 3/4-inch-thick rounds.
2. Prepare the grill or heat the grill pan or skillet over medium-high heat until a drop of water evaporates immediately upon contact. Cook the burgers for 4-5 minutes per side. They should be just cooked through, not at all pink. Serve at once with the condiments and garnishes of your choice.
Per Serving: 8.0 gm total fat, 2.6 gm saturated fat, 174 calories, 3.2 gm carbohydrates, 22.50 gm protein
