"Of all the rights of women, the greatest is to be a mother". ~Lin Yutang
Friday, April 16, 2010
Easy Gumbo Soup
MAKES 4 SERVINGS
Ingredients:
2 8oz cans of stewed tomatoes
2 6oz cans of vegetable juice cocktail
1/2 cup chopped green pepper
1 teaspoon minced onion
1 teaspoon worcestershire sauce
1/4 teaspoon ground red pepper
1 1/4 cup of water
4 boneless, skinless chicken breast
1 pacakge of turkey smoked sausage
1 tablespoon of olive oil
1 package of white rice (boil in bag)
(healthy option = brown rice)
Preparation:
1. In saucepan, combine stewed tomatoes, vegetable juice, green pepper, onion, worcestershire sauce, red pepper and 1 1/4 cup water. Bring to a boil and let simmer. In a separate skillet heat olive oil and brown the chicken and turkey sausage. Cut chicken and sausage into small pieces and stir it into the soup mixture.
2. Prepare the boil-in-bag rice as directed and then stir into the soup mixture. Remove from heat and let stand five minutes.
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