"Of all the rights of women, the greatest is to be a mother". ~Lin Yutang

Friday, April 16, 2010

Easy Gumbo Soup



2 8oz cans of stewed tomatoes

2 6oz cans of vegetable juice cocktail

1/2 cup chopped green pepper

1 teaspoon minced onion

1 teaspoon worcestershire sauce

1/4 teaspoon ground red pepper

1 1/4 cup of water

4 boneless, skinless chicken breast

1 pacakge of turkey smoked sausage

1 tablespoon of olive oil

1 package of white rice (boil in bag)
(healthy option = brown rice)

1. In saucepan, combine stewed tomatoes, vegetable juice, green pepper, onion, worcestershire sauce, red pepper and 1 1/4 cup water. Bring to a boil and let simmer. In a separate skillet heat olive oil and brown the chicken and turkey sausage. Cut chicken and sausage into small pieces and stir it into the soup mixture.

2. Prepare the boil-in-bag rice as directed and then stir into the soup mixture. Remove from heat and let stand five minutes.

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