Sunday, May 16, 2010
Grilled Chicken With Corn & Slaw
MAKES 4 SERVINGS HANDS ON TIME: 30 MINS. TOTAL TIME: 30 MINS.
1 cup mayonnaise
1/4 cup chopped fresh cilantro
6 Tbsp. white wine vinegar, divided
3/4 tsp. salt, divided
1/8 tsp. pepper
4 skinned and boned chicken breasts (about 1 lb.)
4 ears fresh corn, husks removed
1/4 cup melted butter
1 (10 oz.) package shredded coleslaw mix
3 Tbsp. olive oil
1/2 tsp. sugar
1/4 tsp. pepper
1. Combine mayonnaise, cilantro, 3 Tbsp. vinegar, 1/4 tsp. salt, and 1/8 tsp. pepper in a small bowl. Reserve 3/4 cup mayonnaise mixture. Brush chicken with remaining 1/4 cup mayonnaise mixture.
2. Preheat grill to 350 - 400 (medium - high) heat. Grill chicken and corn at the same time, covered with grill lid. Grill chicken 7 - 10 minutes on each side or until done, turning every 4 - 5 minutes and basting with melted butter.
3. Toss coleslaw mix with oil, sugar, 1/4 tsp. pepper, and remaining 3 Tbsp. vinegar and 1/2 tsp. salt. Season chicken and corn with salt and pepper to taste. Serve with coleslaw and reserved mayonnaise mixture.
Healthy options: Use light or fat free mayonnaise instead of regular, sugar substitute rather than regular granulated sugar.